Edibles are cannabis-infused food products. They come in a variety of forms, including gummies, chocolates, baked goods, and even beverages. The main appeal of edibles is their discreet nature and the fact that they don’t require inhalation, which can be a significant consideration for those concerned about lung health.
Types of Edibles
Edibles are incredibly versatile, offering more than just the typical brownies or biscuits. Gummies are one of the most popular forms due to their ease of use and precise dosing. Chocolates are another favourite, often infused with varying levels of THC to suit different preferences. For those who prefer savoury over sweet, there are cannabis-infused snacks like crisps or crackers. Lastly, beverages such as teas and fizzy drinks provide an alternative for those who prefer to drink their cannabis.
How Do Edibles Work?
When you consume an edible, the cannabis is metabolised by your liver, converting THC into 11-hydroxy-THC, which is known to produce a more intense high. This process is why edibles often have a longer onset time compared to smoking.
The journey of cannabis in your system begins in the digestive tract, where it’s absorbed and sent to the liver. Here, THC undergoes a transformation, resulting in a compound that is more potent than the original. This metabolic process is slower than smoking, which is why the effects take longer to manifest. However, the high is often reported to be more intense and longer-lasting, providing a different experience than inhalation methods.
Pros and Cons of Edibles
Pros:
Discreet consumption: Edibles look just like regular food, making them easy to consume without drawing attention.
No smoke: For those concerned about lung health, edibles are a smoke-free option.
Long-lasting effects: The effects of edibles can last anywhere from 4 to 12 hours, making them ideal for those seeking prolonged relief.
One of the most enticing aspects of edibles is their discretion. This makes them perfect for use in public or shared areas without drawing unwanted attention. Additionally, the absence of smoke makes edibles a favoured option for those with respiratory issues or worries. The extended effects are beneficial for medical users who need sustained relief from symptoms like chronic pain or insomnia.
Cons:
Delayed onset: It can take anywhere from 30 minutes to 2 hours to feel the effects, making it simple to accidentally consume too much.
Difficult dosing: Determining the correct dose can be tricky, especially for newcomers.
The delayed onset of edibles can be a two-edged sword. While the extended period before the effects kick in provides a gentle transition, it can also lead to overconsumption.
Many first-time users mistakenly believe they haven’t consumed enough and ingest more, leading to an overwhelming experience. Furthermore, dosage can be a challenge, as the effects are not immediate, and the strength can vary between products and even batches.
Smoking Cannabis
Smoking is the most traditional method of consuming cannabis. It involves inhaling the smoke from burning cannabis flowers, usually in a joint, pipe, or bong.
Forms of Smoking
There are several ways to smoke cannabis, each offering a unique experience. Joints are classic and portable, rolled with cannabis and sometimes mixed with tobacco. Pipes offer a more straightforward method, allowing users to enjoy cannabis without the need for rolling papers. Bongs provide a smoother hit by filtering smoke through water, often leading to a more intense experience. Each method has its own set of enthusiasts and caters to different preferences.
How Does Smoking Work?
When you smoke cannabis, THC enters your bloodstream directly through the lungs, providing almost immediate effects. This rapid onset allows users to easily gauge their level of intoxication and adjust their consumption accordingly.
The inhalation process sends THC quickly into the bloodstream via the lungs, leading to an almost instant high. This immediate feedback loop is beneficial for those who want to control their experience closely. The ability to feel effects rapidly allows users to titrate their dose, consuming just enough to reach their desired level of high without going over the top. This method’s quick action is often favoured by recreational users seeking a fast-acting experience.
Pros and Cons of Smoking
Pros:
Immediate effects: The effects of smoking are felt almost instantly, allowing for better control over the experience.
Easier to dose: It’s simpler to regulate how much you’re consuming, making it easier to find your ideal dose.
The immediacy of smoking provides users with a high level of control over their cannabis experience. This is particularly useful for those new to cannabis, who may be unsure of how much to consume. Smoking allows for incremental consumption, reducing the risk of overconsumption. Additionally, the social aspect of smoking, such as passing a joint or sharing a bong, is often enjoyed in communal settings.
Cons:
Health concerns: Smoking anything can have negative effects on lung health.
Shorter duration: The effects of smoking typically last 1 to 3 hours, which might not be ideal for those seeking longer relief.
The primary concern with smoking is its impact on lung health. Inhaling smoke, regardless of the source, can have detrimental effects on respiratory health over time.
Furthermore, the shorter duration of effects means that users may need to consume more frequently to maintain the desired level of relief, which can be inconvenient for those using cannabis for medical purposes.
Edibles vs Smoking: Key Considerations for First-Time Users
Onset Time
The onset time for edibles and smoking is one of the most significant differences. If you’re looking for immediate effects, smoking might be the better choice. However, if you’re fine with waiting for the effects to begin and prefer a longer-lasting experience, edibles could be more suitable.
Understanding onset time is crucial for managing expectations. First-time users should consider their patience level and the context in which they plan to consume cannabis. Those seeking immediate relief or a quick recreational high may find smoking more appropriate.
Conversely, if the goal is a prolonged and steady experience, edibles offer a solution that aligns better with these needs.
Intensity and Duration
Edibles tend to produce a more intense high due to the way THC is metabolised in the liver. The high from edibles can also last much longer compared to smoking. For first-time users, this prolonged effect can be overwhelming, so starting with a low dose is crucial.
The intensity of edibles can catch newcomers off guard due to the potent metabolite produced in the liver. The duration of the effects can be both a blessing and a challenge, providing extended relief but potentially leading to an overly intense experience if not properly managed. Starting with a low dose and allowing plenty of time to assess the effects is vital to ensure a pleasant experience without discomfort.
Health Implications
If you have concerns about lung health, edibles offer a smoke-free alternative.
However, it’s important to be mindful of the sugar and calorie content in some consumables, especially if you’re consuming them regularly.
Health considerations play a significant role in choosing between consumables and smoking. For those with pre-existing respiratory conditions or a preference for avoiding smoke inhalation, consumables present a viable alternative. However, regular consumption of certain consumables can contribute to increased sugar or calorie intake, which may be a concern for those monitoring their diet or with specific health goals.
Dosage
For newcomers, dosage can be one of the trickiest parts of consuming cannabis. With smoking, you have the advantage of immediate feedback, allowing you to stop once you’ve reached your desired level of intoxication. Consumables, on the other hand, require more patience and caution. It’s recommended to start with a low dosage (e.g., 5mg of THC) and wait at least two hours before considering another dose.
Dosage is a critical aspect of cannabis consumption that can significantly impact the overall experience. The immediacy of smoking allows users to adjust their intake in real-time, minimising the risk of overconsumption. In contrast, the delayed effects of edibles necessitate a more cautious approach, with an emphasis on starting low and slow. Understanding the potency of the product and adhering to recommended guidelines can help prevent negative experiences.
Tips for First-Time Cannabis Users
Start low and go slow: Whether you’re choosing edibles or smoking, always start with a low dose and give yourself time to feel the effects before consuming more.
Be in a comfortable environment: Your surroundings can significantly impact your experience, so choose a relaxing, familiar place for your first time.
Stay hydrated: Cannabis can cause a dry mouth, so keep some water nearby.
Have a plan: Know what you’re going to do if you feel too stoned.
This could include taking deep breaths, resting in a quiet space, or distracting yourself with music or a film.
Creating a positive first-time cannabis experience involves several proactive steps. Starting with a low dose and allowing sufficient time to assess effects can prevent unwanted outcomes. The environment is equally important; a familiar and comfortable setting can enhance relaxation and enjoyment. Staying hydrated is a simple yet effective measure to counteract one of cannabis’s common side effects, dry mouth. Additionally, having a plan for potential over-intoxication can provide peace of mind and ensure a safe, enjoyable experience.
Conclusion: Which Is Better for First-Time Users?
Ultimately, the choice between edibles and smoking boils down to personal preference and priorities. If you value immediate effects and easier dosing, smoking might be the way forward.
On the other hand, if you’re concerned about lung health and are prepared to bide your time for the onset of effects, edibles offer a discreet and long-lasting alternative.
Remember, everyone’s body reacts differently to cannabis. What works well for one individual might not be the best option for another. The key is to start with a low dose, be patient, and listen to your body.
Whether you’re a dispensary owner looking to educate your customers or a cultivator aiming to improve your crops, understanding the nuances of edibles vs smoking cannabis can heighten your knowledge and appreciation of this versatile plant. Embrace the journey of discovery, and enjoy the experience responsibly. Knowledge is power, and by comprehending the distinctions between these consumption methods, you can make informed decisions that synchronise with your lifestyle and health objectives.
